WELLINGTON MENEZES PAIM

PERSONALIZED FITNESS PROGRAM TAILORED TO YOUR
SPECIFIC GOALS!

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EXCLUSIVE
APP

>> PERSONALIZED TRAINING;

>> EASY ACCESS 24 HOURS A DAY
7 DAYS A WEEK;

>> CUSTOM PROGRAMS;

>> MORE FREEDOM TO TRAIN.

EXCLUSIVE NUTRItION PLAN

There are a multitude of programs that offer you a nutrition program, but only here do you have a professional nutritionist to set up your diet!

ALL OF THIS INCLUDED IN OUR MONTHLY PLAN.

>> MEAL PROGRAMS:

Gluten-free, Vegetarian, Vegan, Dairy-Free, Protein Focused, Paleo, Ketogenic, Carb Cycling

START NOW!

 

WHY?

It's not magic
it's science!

WORKOUT

ROUTINE

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FREEDOM
TO TRAIN

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NUTRITION
PLAN

Planning to get that summer body? You’re in the right place! 

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Discover why the online program surpasses face-to-face training with personal trainer

Gym Equipments

The Benefits of using an
Online Personal Coach.

You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with an online personal trainer.

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Work out on your
own schedule

1

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!

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Affordability

2

Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.

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Communication

3

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4

Access to an Expert

How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Trainerize online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.

Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon training–and they don’t even have to live on the same continent as you!

While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!

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Motivation and Accountability

5

 

testimonials

total satisfaction of our customers

check the
best cases

amazing results!!

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Yanni Amouri

Over the last few years, I have spent countless hours working out without reaping any rewards.  Wellington has changed all that.  He has taught me how to avoid conventional, one-dimensional machines, and how to use a combination of core/free weight exercises that will maximize every workout.  I now have tools that I can use throughout my life.  Because of this lifestyle change, Wellington has helped me lose 4 inches, 26 pounds, and 5% body fat.  If you are looking for a workout buddy that will chat and pass the time with you, Wellington is not for you.  If you are looking for No Nonsense, High Impact Life Changing workout that will maximize results in minimal time, Wellington is your man.
 

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Javier Cotzoni

I was overweight and had type 2 diabetes. Wellington helped me not only lose all the excess weight I was carrying, but he helped control my blood sugar; I have lost 56lbs while increasing muscle since training with Wellington. My doctor tells me that my glucose and cholesterol levels are back to normal and I didn't have to do it with any medication whatsoever. I owe it all to Wellington. Having Wellington in my life has helped me more than anyone could imagine. Thanks Wellington, I couldn't have done it without you.

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Lucia Helena

​I'm 65 years old and I started training in July of last year and today with less than a year, I'm being guided both in training and in proper nutrition, I'm reaching my goals.
I am very satisfied with the promptness at any time of the day and doubts about training and food, even though I am in Brazil and he is in Miami
I've had follow-up with other professionals in the area before, but I've never had a result as efficient as it is now! Thank you so much Coach Wellington. 

ALL TESTIMONIALS
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ONLINE TRAINING PROGRAM
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PERSONALIZED
NUTRITION PLAN
WITH A CERTIFIED NUTRITIONIST

MORE
TIME
HEALTH
BEAUTY
FREEDOM
LIFE

It’s time for a
new YOU!

Once you’ve registered for the program you will receive a questionnaire that is essential for creating your Personalized Strength & Cardio Plan as well as your Personalized Nutritional Plan.  Please allow 24 to 72 hours for processing your Personalized Plans, once you have submitted your initial questionnaire back to you.

 
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ABOUT

WELLINGTON

Wellington knows You need someone to take the time to get to know you, your needs, your strengths and your weaknesses. Not everything works for everyone, which is why customization is so important and your experience makes all the difference, check it out:

  • University degree in Sports Medicine

  • National Certifications: ACE, ESSA, and NASM

  • Well-versed in anatomy, joint structure and kinesiology

  • Well-versed in biomechanics, exercise physiology, flexibility, nutrition, and exercise science

  • Develops personalized programs for his clients

  • Does not believe in “one size fits all” training

  • Speaks English, Portuguese and Spanish

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be fit with
wellington

My phone: (917)554-0471

wellington@befitwithwellington.com

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  • Be Fit With Wellington
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